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Pepper spray (also known as OC spray-Oleoresin Capsicum), or capsicum spray is an inflammatory agent. (A chemical that irritates the eyes to cause tears, pain, and temporary blindness) The spray is an organically based inflammatory agent derived from the active ingredient of cayenne peppers. Pepper spray typically comes in canisters, which are often small enough to be carried concealed in a pocket or purse.

Pepper spray causes immediate dilating of the eye capillaries resulting in temporary blindness, temporary paralysis of the larynx (which causes subjects to lose their breath), choking and coughing. The defensive spray also will create an intense burning sensation on the surface of the skin and nausea. The mucous membranes will swell to prevent all but life support breathing. After being sprayed subjects immediately cover their eyes and bend over into a defensive posture to avoid further contact. It is very uncomfortable and there is some pain associated with it. The result is temporary incapacitation, mostly due to not being able to see or breathe properly.

OC Spray may not be quite as effective on addicts, intoxicated or hysterical persons. You may have to spray them twice with a good burst of pepper spray to have the desired effect. The length of the effects depend on the strength of the spray but the average full effect lasts around thirty to forty-five minutes, with after effects lasting for hours. The strongest concentrations are 15% active ingredients and rated at 2 million scoville heat units. The high scoville heat rating is more important than the actual percentage of pepper spray ingredients.

Pepper spray is often used to control riots or other violent situations as well as in self defense. A violent assault occurs every 15 seconds in the US and carrying defensive sprays are potent self defense products and safer than guns. Pepper spray is non lethal except under a few rare circumstances, depending on pre-existing medical conditions. There is rarely long term vision damage.

If one is infected with pepper spray, the best thing to do is to blink constantly. This will induce tears that can wash the pepper spray out of ones eyes. Washing one’s eyes with soap such as mild non-oily degreasing dishwasher detergent can help you relive some of the pepper’s irritation. The pepper spray has an effect of about half an hour until the effects ware off. Pepper spray is illegal in certain countries such as UK, and requires a license in most other countries including the United States, Canada, and Sweden.

There’s a method for doing everything in online marketing, and building your base of RSS subscribers is a method for building consistent traffic that returns to your site. You really can develop your base of RSS subscribers, and that’s why we’re going to discuss three excellent tips you can begin using today.

When it comes to getting more RSS subscribers, putting out great content trumps all other methods. This tip seems like something that should be obvious, but it works so well it’s definitely worth mentioning. The reason why it’s important is because if you want people to subscribe to your RSS feed then you need to give them a reason to do that. The best way to make sure people come to your page, and then come back, is to produce quality content that keeps them interested. When we discuss content, we mean content that is innovative, quick to the point and engaging for the people experiencing it. If you’re in a good niche market then this shouldn’t be that difficult. When you have great content, people will want to subscribe to your RSS feed because they’ll want the latest information you post. Once you have subscribers, you will need to appease them if you hope for your stick rate to be high. And if you’re producing good content then retaining your subscribers shouldn’t be a problem at all.

There is so much for you to discover about RSS Subscribing, and we certainly can guide you in this area. Take a look at what is occurring on your end, and that may help you to refine what you need. There are probably more than a few specifics you have to pay close attention to on your part. The best strategy is to try to imagine the effects each point could have on you. Here are a number of more equally important highlights on this important topic.

People love getting something free but also has some decent value, and that is a technique you can test with RSS subscriptions to your site. This is the way online businesses develop their own email lists for marketing, and it’s something you can do too. So why not give it a shot for RSS subscriptions? Just make them a free offer, but give it some thought and make the gift valuable. You know it’s true that you never know how something will turn out until you try it.

This last point is obvious, but so many neglect it – make your site content unique for your own good. Avoid using any “me too” content so that your subscribers get unique information delivered to them. Your overall business could suffer depending on the quality of the content if you’re using PLR. When you think about that, it only makes sense that people will likely subscribe if your content is not only good but is unique.

In summary, from the above article we come to understand that increasing your RSS subscribers is no different than doing adding email subscribers. You just need to follow a few basic rules and offer value.

The writer is an online advertising expert – who writes on numerous Myrtle Beach, fishing matters such as: Myrtle Beach boat rentals , fishing charters in Myrtle Beach and Myrtle Beach fishing. When in the area please visit Fish On Outfitters located at 800 Sea Mountain Highway, North Myrtle Beach, SC 29582-2495 (843) 249-2600

Despite the urgings of national health organizations for women to have annual or biannual mammograms after the age of 40, uncertainty and controversy about the procedure persists. Based on cumulative evidence, screening mammography has become standard health care in many countries. However, the value of the procedure has been challenged by two Danish researchers who reviewed the major clinical trials of screening mammography declared that five of the seven trials were flawed and that none demonstrated that it saved lives.

The report, originally published in the Lancet in January 2000, was written by Peter Gotzsche and Ole Olsen from the Nordic Cochrane Center in Copenhagen. It found that most of the seven studies reviewed were invalid, in part because they failed to assign women to screened and non-screened groups. The two studies that did randomize women correctly, the researchers said, showed no value to mammography. Cancer experts from around the world overwhelmingly denounced this report. Even the researchers’ own institution distanced itself from the report, stating that the findings had not been submitted to the Nordic Cochrane Center’s usual rigorous review.

After the storm of criticism, the Danish authors have reevaluated their original data and declared that it “confirmed and strengthened” their original conclusions, stating that “screening mammography is unjustified because there is no reliable evidence that it reduces mortality.”

Many women are now wondering if they should continue to have annual mammograms. After all, for many years women were told to do self examinations of their breasts, but recently that advice was discontinued after a large study found it completely ineffective at reducing the death rate from breast cancer.

However, other experts have challenged the iconoclastic report and contend that mammography is lifesaving. The American Cancer Society found no reason to alter its recommendation for annual mammographic screening for women over 40 years of age. The National Cancer Institute found that the screening test contributed to a pronounced drop in the death rate from breast cancer. The study, published in The New England Journal of Medicine, concludes that 28 to 65 percent of the sharp decrease in breast cancer deaths from 1990 to 2000 was due to mammograms. The remainder was due to powerful new drugs to treat breast cancer.

In the era since mammography has become widely used, the size of tumors at the time of detection has declined along with the death rate from breast cancer. During the early 1980′s, when only 13 percent of women in the United States received mammograms, the average tumor size at detection was about three centimeters. By the late 1990′s, 60 percent of women were having regular mammograms, and the average tumor size had shrunk to two centimeters, according to data from the Cancer Society and the National Center for Health Statistics.

This seemingly small difference in tumor size is extremely significant in terms of prognosis. On average, the larger a tumor is, the longer (or faster) it has been growing, with a subsequent correlation between tumor size and metastasis. More aggressive, debilitating treatment must be undertaken against large tumors, and even with this, survival chances of women with large tumors are worse than those of women with smaller tumors.

Of course, there are always exceptions, and some small tumors are aggressive and spread early, while some larger tumors are slow-growing and remain localized. Currently, it is impossible to distinguish between them by mammography. Even after biopsy and microscopic exam, it is difficult to predict how a tumor will grow.

There have been claims made that the recent reduction in breast cancer mortality, nearly 2 percent a year since 1990, is due to improved drugs and treatment. However, there is evidence that early detection has made a major contribution. A 29-year follow-up of breast cancer deaths in two Swedish counties published in 2001 revealed a 63 percent decline in the death rate from breast cancer in women who were offered mammography, and no decline in the death rate in unscreened women, even though the same improved treatments were available to all.

Currently, all major U.S. medical organizations recommend screening mammography for women 40 and older, claiming that the procedure reduces breast cancer mortality by 20 to 35 percent in women ages 50 to 59 and slightly less in women 40 to 49 at 14 years follow-up.

Mammography is an imperfect screening tool. It sometimes produces false-negative results: in women under 50, mammography is likely to miss 20 to 25 percent of existing cancers, and in women over 50, it misses 8 to 10 percent. Because of this, when a woman or her physician feels a suspicious breast lump that does not appear on a mammogram, it should be examined by some other means, such as biopsy.

Oops, I Smell Britney Spears Perfume Again

You just can’t get of Britney Spear, can you? She’s like a bad penny. Her face keeps turning up in the media; her voice on talk shows, videos and radio. She’s even had cameos in movies such as Austin Powers: Goldmember. And now even your nose can’t get away from her – there are three Britney Spears perfumes floating around for you to run screaming into the night away from.

Ok, So I’m Not A Britney Spears Fan…

Britney Spears perfumes come in three different flavors; Curious (released 2004), Fantasy (released 2005) and In Control, the newest to the stable. Britney Spears perfumes are found in department stores and online specialty perfume stores and online department stores. You usually can find the best deals on the web – but you can’t try before you buy. Check to see if there are any return policies.

Britney Spears perfumes are made my Elizabeth Arden with complete cooperation of the star. In other words, Britney does know these are being sold in her name and is most likely getting a big slice of the perfume pie. Britney Spears is just one in a long line of celebrities diving into the world of perfumes, swimming in the same pool as Elizabeth Taylor, Prince and fellow blonde Paris Hilton.

Curious

The oldest of the Britney Spears perfume line up is Curious, a typical perfume for the non-typical female. It is packaged in a classic blue or pink perfume bottle in sort of squashed diamond shape. It is recommended for special occasions or for trying to get a good estimate on your car repair down at Hank’s Garage. It is considered a youthful, fun, flowery and yet sexy fragrance.

Fantasy

The middle child of the Britney Spears perfume family has an incredible marketing campaign. Going to the official website, there is gorgeous computer animation with lush, sensual colors and sparkles. It is amazing what this country spends on frivolities such as perfume. And even more amazing – someone got paid for thinking this campaign up! Perhaps making perfume look like Love Potion No.9 was someone’s Fantasy at Elizabeth Arden.

In Control

The youngest child of the Britney Spears perfume family smells perhaps more like Britney Spears recent image as temptress and siren. Its base is white vanilla, but then includes a blend of creme brule (I kid you not), loquat fruit, midnight orchid, sugared sandalwood and musk. Elizabeth Arden does not test on animals…just customers.

Numerous women report that menopause comes along with gastrointestinal distress causing uncomfortable symptoms such as indigestion, flatulence and sudden bloating. Not only are these annoying and embarrassing, they can also be quite painful.

During menopause, gastrointestinal bloating is caused when air fills the abdomen, creating a full feeling. Even though your stomach remains the same size, your pants probably feel tighter and your waistline just seems to keep expanding. Excess intestinal gas is produced by bacteria in the intestines. Sugar located foods often contribute to the growth of this bacterium.

Poor digestion, a lack of lactose – an enzyme that breaks down food and liquids, can cause gastrointestinal distress as well. Gas distress can also be rampant during menopause due to lack of estrogen. Medical studies have suggested that a menopausal woman’s diet can be to blame – particularly too many high sugar foods including fruit, and certain vegetables such as cauliflower, onion and broccoli that create even more bacteria in already inflamed intestines.

Of course your hormones might also be the trigger for bloating. For example, progesterone in the right doses has a calming effect, but in too high doses can cause bloating and breast tenderness. A form of estrogen called Estradiol, on the other hand, is sometimes prescribed as a relief for bloating.

People who eat too much protein at once can cause bloating because the stomach can’t digest it all. Enzymes that help digestion such as Beano aid in the consumption of products such as soy that can have numerous positive effects for menopausal women.

Herbs can be used to restore balance in menopause. You need to be clear on what stage of menopause you are in. Different hormone levels vary significantly from peri-menopause to menopause and post-menopause, and of course your doctor needs to help you with these decisions.

For bloating as well as headaches and breast tenderness, an herbal tea that provides minerals in a dissolved form can help. Minerals help your body handle waste loads as well as provide a good source of calcium. You can use a combination of raspberry, dandelion, lemon balm, nettles, and green oat straw tea. Drink one cup of tea per day. Don quai can increase the effectiveness of estrogen released from fat tissue and help soothe menopausal discomfort as well.

The information in this article is for educational purposes only, and is not intended as medical advice.

The decision to have any form of cosmetic or plastic surgery is a very big one to make, there are many risks involved and sometimes, after hearing many horror stories in the press, it’s as if choosing a surgeon is a lottery.

Amongst other things, surgery is very expensive, granted, costs have come down considerably over the years, but it is still very expensive to the average person.

There are cheaper options, like going abroad to have your surgery performed, you can stay in a hotel and relax by the pool while you recover. But personally the thought of having my surgery performed by someone that doesn’t even speak my language worries me.

Once you have your mind made up that surgery is what you want, the next step is to find a good surgeon. Did you know that within the US it is legal for a doctor regardless of their speciality to perform “cosmetic surgery” but not “plastic surgery”?

When your health is involved, it’s best not to cut corners, if you would pardon the pun, and not substitute a quality procedure for cost.

In the US there is only one entity overseeing Physicians performing plastic surgery and that is the American Board of Medical Specialities, so you must make sure that your surgeon is board certified by them. There are other “fake medical boards” but they are not recognised by the ABMS so don’t even touch a surgeon whose credentials do not include the ABMS.

For a surgeon to be certified by them they need to have completed around 5-7 years of surgical residency training after medical school, or possibly more depending on the programme.

In the UK, the surgeon must firstly be registered on the General Medical Council, and then must be a member of either the British Association of Plastic Surgeons (BAPS) or British Association of Aesthetic Plastic Surgeons (BAAPS).

With all surgeons, experience is vital, you must check how many procedures they have done, ideally they should be performing cosmetic surgery operations daily.

There is a ton of resources on the internet regarding plastic surgery, you must research thoroughly before you go ahead with an operation. If surgery is what you truly want, do not take it lightly. It is your body, your health and it is your right to find out and ask as many questions as is required to feel satisfied that you are making the right decision.

Many people looking for a permanent or long-term way to remove unwanted body hair look to the laser hair removal procedure. This popular procedure removes the hair relatively quickly, and for a much longer period of time than the traditional methods of hair removal, such as shaving or waxing. Practitioners promise to swiftly remove of hair at the root, and pledge that your hair will grow back at a very slow rate. However, if you are looking at laser hair removal as a long-term answer to your unwanted body hair problem, it is vital that you know all research all characteristics of the procedure, from knowing the basic principles behind it to knowing what to look for in a trustworthy practitioner to perform the procedure for you, and especially what the approximate cost of laser hair removal will be for you.

There are several obvious benefits to having laser hair removal, which is why it is becoming more common. The primary reason people pay to have the procedure done is for the lasting removal of unwelcome body hair. Even though laser hair removal has not been proven to be a permanent solution, there is often a permanent reduction in appearance of your hair. Often, your hair grows back in a lighter color and a finer texture, which can be a more manageable alternative to what a person deals with before having the procedure done. Laser hair removal is safe as long as it is done correctly and cautiously. Laser hair removal seems to be the best solution for those who have a large area on the body that they wish to treat, such as the back, chest, or legs. In these cases, laser hair removal might be a preferable option to something even less permanent like waxing, because of the longer-term effects. Candidates with paler complexions that have darker body hair usually get the most favorable results with laser hair removal.

There are several reasons that you will want to give laser hair removal some good thought before jumping in. There has been no medical proof that laser hair removal is completely safe or effective. And it is difficult to establish a set yardstick of regrowth rates, because every body is diverse. The process does not work as well on gray, red, or blonde hair, and people with darker skin tones or on people who tan themselves really need to approach it carefully. There is a risk of burns, abrasions, or skin discoloration as a result of the procedure. Since it can take several sessions to complete the preferred outcome, the cost of laser hair removal can be quite expensive. Some people do not react to the process at all, which can be a waste of time and money.

As with most types of cosmetic surgeries or procedures, the cost of laser hair removal differs by geographic area, and by the practitioners that perform the procedures. If it is the bread and butter of a business, the cost might be significantly higher than if laser hair removal is performed by a plastic surgeon or clinic that specializes in several types of procedures. If you are a good candidate for the procedure, there are a few other factors that might have an effect on the cost of your laser hair removal. If you require several treatments, if you have a larger area that you wish to have treated, or if you have particularly dense or thick body hair, laser hair removal might be more costly than average for you. When you are looking for a practitioner, try to find special offers, and check to see if the office you choose offers financing.

When looking for a practitioner that performs laser hair removal, not only do you need to consider cost, but you also need to consider the reputation of the business you are interested in. Schedule several in-office consultations with the practitioners that would perform the procedure on you. Make sure the office is clean, and make no commitments until you have had the opportunity to speak to other patients that have had the procedure done. It is important to know the risks, physically and financially, of laser hair removal. It is important to know that it isn’t necessarily a permanent solution, and that the cost of laser hair removal can be quite high depending on your individual situation and your geographic location.

In the cut-throat world of perfume design and manufacturing, perfume is a complex chemical mixture of essential oils, aroma compounds, fixatives, solvents, beautiful bottles and celebrity-endorsed marketing. For those who wear perfume however, the final product is much more than the sum of its parts: for many, perfume is a much-loved element of personal preparation, as essential as dressing or brushing one’s teeth.

A quick tour of the cosmetics and personal care section of any department store reveals the wide array of perfume available on the market, with many more available exclusively through high-end perfume boutiques or import shops. There are so many choices, in fact, that knowing what to buy can be confusing.

Depending on their chemical composition and ratio of fragrance oil to solvent, scents generally fall into one of the following categories:

Perfume extracts (20%-40% aromatic compounds), eau de perfume (10%-30% aromatic compounds), eau de toilette (5%-20 % aromatic compounds) or eau de cologne (2%-3% aromatic compounds). The more aromatic compound that is used the longer the scent will last. Perfume is made up of dozens of ingredients, so it can be difficult to describe the overall effect as just one scent. However, it is possible to identify different contributing scents, similar to how one who knows wine can taste the varying flavors of its composition.

Perfume fragrances are generally categorized by olfactive families such as floral (self explanatory), Chypre (used to describe scents such as apricot), Fougère (woody or herbaceous scents), leather (honey, tobacco, or wood tar scents so named because they are reminiscent of leather), woody (such as sandalwood-, cedar- or patchouli-dominated scents), ambers (vanilla or animal scents), and citrus (refreshing scents).

‘Notes’ are another way to describe or categorize perfume and how it smells as it evaporates off the skin over a period of hours.

• Top notes: this is what one first notices after applying perfume. Top notes are generally pleasing and strong, but evaporate quickly.

• Middle notes: also called the ‘heart notes’ a perfume’s middle notes are considered the main body of a perfume, and tend to be less strong than top notes. Middle notes are noticeable anywhere from a few minutes up to more than an hour after perfume application.

• Base notes: the lasting impressions from a perfume application, base notes give a fragrance its depth thanks to the holding power of the fixatives used in the perfume formulation.

The creation of the art of making perfume is attributed to the Egyptians, but perfume has been embraced by the rest of the world with uses as wide ranging as religious duty in some Islamic culture, camouflage for poor hygiene in early Europe, and even as a slow-absorbing poison! Today, however, perfume is used by both men and women for personal enjoyment and appeal. Many consider a particular scent as part of their identity, and thanks to this loyalty, many popular perfume fragrances, such as No 5 by Chanel, have been around for nearly a century.

As lovely as perfume can be, many people are allergic to it, so always be sure your scent of choice is not offensive to anyone before you wear it in a crowded area.

Globalization of our planet would be impossible if there were no internet sites and because they are many internet sites today, there have been preference on which one to use and leave when online. When one wants to develop a website, a lot of features are put into account which is what a creator of websites should look out for before beginning the building of a website. information on the internet are many on how one can make fantastic use of programs or meet requirements while developing these internet sites. website designer are those who are in the business of creating websites for us. These are professionals who are greatly engaged in the generation of internet sites with computer dialects or languages called codes that websites make use of. These languages called codes like HTML, CSS and PHP scripting are some of the requirements that have made design of websites effective and advanced. Scripting or requirements are what would make the working of the website easy and much simpler in carrying out the required function by the end user. A manager or administrator of a website may not be able to fully handle the administration of the site if there are not available codes that would help him or her in modifying, including and even eliminating feedback.

And for the website to appeal to individuals, it must be people friendly so that the end customer can make fantastic use of the website for his or her needs. These end customers does not have business on what is the function of the various codes or script but for the website to satisfy. This satisfaction can be given by a web site designer. The internet Community of World Wide Web is something that has helped us in becoming a global village and also has this affection for website design. Without these internet sites, it would be unattainable to deal with a lot of elements on the internet which is the reason; there are styles on our internet sites which are assisting in taking care of our internet need. It is conceptualization that has helped individuals who are engaged in this technology that they can build internet sites in a way any customer would be able to modify content, remove and even add without difficulty contents. Surfing through a website can be frustrating for one which doesn’t have the required codes that would be beneficial to the end user or customer.

ere is no doubt thatpregnancy exerciseis both excellent and necessary for you to do now that your looking out for two (unless your doctor has told you otherwise!).

Exercise will help you reduce your pregnancy related symptoms, manage your weight gain and speed up your post-partum recovery time. However, you MUST make sure that whatever you choose to do is SAFE for both you and your baby.

I exercised during my pregnancy, but I only chose to do exercises that I enjoyed doing – like walking and swimming. I particularly liked swimming because it was non-weight bearing and it cooled me off (which was a huge help for my pregnancy-related overheating!).

For those of you who are looking for more than just swimming or walking, I’ve picked 5 questions from my subscribers that look at various pregnancy exercises and ask the question, “Is this exercise SAFE?”.

(Please note: all of the following opinions assume that the subscriber has been given the OK to exercise by her family practitioner.)

Subscriber Question #1:

“As a fitness instructor, how long I can continue doing high impact movements?”

My Opinion:

I’m assuming that because you’re a fitness instructor you’re in good shape, which would make it okay to continue exercising during your pregnancy at a moderate intensity level – around 70-75% of your maximum heart rate (if you’re not in good shape, aim for around 60-65%!).

However, I’m not a big fan of high impact movements (i.e. jumping, step class etc.) because they can be jarring on your joints (which are already carrying a big enough load). Also, your center of gravity changes, which means you’re going to be much more likely to fall or injure yourself.

So, I recommend sticking to low-impact exercises, like swimming. You’ll find it better on your body – especially when your tummy starts getting bigger!

Subscriber Question # 2:

“Now that I’m pregnant, can I run up and down my stairs for exercise?”

My Opinion:

Good question! Although most of us have stairs in our house or office, I wouldn’t recommend it for a workout. Running up and down stairs umpteen times may seem like an easy pregnancy exercise to do, but it’s really quite strenuous. You have to be in very good shape – believe me, I used to get my elite athletes to do this!

Choosing stairs instead of an elevator, however, is not a bad idea if you’re just looking for a little activity here and there (just be close to the railing in case you lose your balance!).

For a more suitable workout, put on your running shoes and go for a brisk walk.

Subscriber Question #3:

“Can I do abdominal work to keep control over my love handles (fat on the sides of my tummy)?”

My Opinion:

I know you’re not going to like my answer, but now’s NOT the time to worry about your love handles. Although certain experts say that abdominal work is safe during pregnancy, I wouldn’t recommend it. Rather concentrate on core strengthening exercises (including training your transverse abdominal muscles – the deep ones!) and wait until after your baby is born to work on toning your tummy!

Now that doesn’t mean that you should let go of yourself, sit on the couch and eat the house – no way! It means take care of yourself, keep active, eat healthy foods – and you’ll have LESS of a job taking it off after you deliver.

Subscriber Question #4:

“I’m very worried about putting on excess weight, can I still do my 1-hour a day workout consisting of Body Combat, Body Attack, dancing and running?”

My Opinion:

The general rule regarding exercise during pregnancy is that you CAN continue to do what you were doing pre-pregnancy as long as you lower your intensity to a moderate level.

I’m not quite sure what Body Combat and Body Attack classes are, but if they’re high impact (jumping) and aggressive (hitting), I’d recommend you trying something else. Exercises like the elliptical trainer, low impact aerobics, or deep water running (a very tough exercise when you’ve got the right form!) are better choices.

Pregnancy is not the time to try and improve your fitness level – rather it’s the time to maintain your existing level as best you can (remember, you’re now working for two!).

Subscriber Question #5:

“Is it possible to tone my lower body while I’m pregnant?”

My Opinion:

YES! Some great exercises that you can do now to tone your lower body are lunges, inner thigh squeezes, leg extensions, and bum raises off the ball.

Now you’re not going to be doing intense legwork, so you probably won’t see drastic results. But every little bit helps and it WILL make you feel a whole lot better about the way you look (trust me!).

I would however be cautious about other pregnancy exercises – for example, avoid anything that puts pressure on your back, like the leg press machine!

For LOTS more TIPS on which exercises are safe to do during pregnancy and which one’s can be harmful, as well as which foods are safe to eat and which foods you need to avoid, read my kit at…

www.pregnancywithoutpounds.com