It is caused mainly when a person gains weight and the skin grows rapidly causing stretch marks. Even though our skin happens to be very elastic overstretching may lead to stretch marks. It usually happens at the time of puberty when girls and boys body go through a speedy change, during pregnancy or when you happen to gain or lose weight.

With an elastic skin the production of collagen gets affected which leads to stretch marks in many areas of our body like bikini area, stomach, thighs, hands, breasts, hips, legs and even buttocks. Even though the stretch marks appear to be normal from outside the stretching happen inside.

The lower layer of the skin which provides it strength and elasticity tend to get thinner and uneven. As the skin is very transparent the blood vessels can be easily seen. Due to which the stretch marks happen to be seen. Men suffer from stretch marks too. These stretch marks usually disappear after period of time, but that too can stretch depending upon the marks you have.

Stretch mark starts developing to pregnant women on the abdomen during the second half of the pregnancy. The skin stretches to accommodate a growing baby which develops comparatively as there are stretch marks on the skin.

Sometimes the skin color plays a part too. According to the skin color the mark may begin as a pink, reddish, brown, or dark brown color. These reddish-brown marks fade gradually with passage of time which later on looks like shining silver lines.

Due to pregnancy your skin gets stretched a lot basically near the abdomen and breasts. These are caused partially due to hormonal changes. Women who have weaker collagen tend to get more stretch marks than the others and may take even more time to heal.

Research has showed that due to the frail pelvic floor ligaments women suffer from stretch marks. This can be corrected by doing pelvic floor exercises to avoid any incontinence of urine. Bodybuilders also get stretch marks due rapid growth of their body similar to pregnant women.

Remedial measures for stretch marks

- Applying collagen creams, even though its benefits are still unclear so check it up with your doctor before applying any lotions

-Cocoa butter creams are said to do wonders to your skin as it softens scars

-Applying olive oil and Vitamin E oil which would help in getting rid of the stretch marks

-Mixture of 1/2 cup virgin oil, 1/4 cup aloe Vera gel including liquid of 6 Vitamin E capsules and liquid from 4 Vitamin A capsules mix then together and store it in the fridge to be applied daily

-Have a healthy diet which has plenty of protein and is rich in Vitamin C and Vitamin E, which helps in tissue growth

-Mixture of any carrier oils like avocado, sweet almond, jojoba mixed with drops of lavender and few drops of chamomile can still do wonders on your skin

-Massaging your body with most of these oils would tone your body making it more supple and soft

-There is laser treatment which can be done when they are still sore and red

-Surgery is also another option given to remove those stretch marks

Laser Hair Removal is one of the newest technologies for eliminating that unwanted body hair. It is quick, easy and relatively painless. So, what’s it going to cost? Well, how laser hair removal is priced depends on a couple of factors:

1. Geographic Location. Of course, there are always going to be pricing variations due to geographic location. That’s the case with just about any product or service. You will find that laser hair removal cost differ from state to state as well as from country to country.

2. Number of laser hair removal treatment sessions. This means, the number of laser hair removal treatments you are going to need to complete your desired hairless effect. The total number of laser hair removal treatment sessions can be affected by your hair color, your skin pigmentation (light or dark) and the thickness of your hair.

Light skin makes laser hair removal easier to perform. Fewer treatments are required, and better, faster results are obtained. People with darker skin can be treated, but results are slower, more sessions are required, and greater expertise is required on the part of the laser center.

Some parts of the body are more difficult than others to remove hair. Each person varies somewhat in her or his hair regeneration speed as well.

Prior to your first laser hair removal treatment – in fact, prior to your deciding to undergo laser hair removal at all – you’ll meet with the dermatologist or medical specialist responsible for the laser hair removal. Generally, the more sessions you require, the more it is going to cost you.

3. Size of the area treated. Treatment cost varies with the size of the area treated. Large areas, such as the entire back, or the entire legs, cost considerably more than this. Small areas, such as the upper lip, can be less.

4. Type of laser hair removal equipment used. There are different types of laser hair removal equipment in the market. Also, do not confuse laser hair removal with intense pulsed light treatments. The latter can also produce effective hair removal. Although the devices used are not lasers, they are “laser equivalents”. Both utilize the same principle of selective photothermolysis to achieve hair removal. Intense pulsed light devices are in fact more difficult to adjust than lasers and require great expertise for their proper use. Individual consultation with the laser center is necessary to obtain exact pricing.

5. Pricing packaging. Not only does the laser hair removal cost vary by area and by physician, but it can also vary in its pricing structure. Some, for example, bundle the laser hair removal treatment with other cosmetic procedures. For instance, some may include the application of a hair retardation product to the treatment area to speed up desired results. Some require you to pay a total package fee and yet others may charge you for each visit separately. Experienced laser centers, which have developed expertise in laser hair removal, costs an average of about $500 per treatment session. They usually recommend a basic four treatment sessions to start off with.

As treatment costs can get really expensive, you should ensure that you can well budget for it. However, please be advised to go to an established medical center with good reputation. You may pay more but it may be worth the quality of service and care that you receive.

One of the most pressing questions concerning seduction I get from my clients and peers is,”How do I meet a pretty chic without losing face? What do I say when I meet her and how do I manage to get her to give me her number…”

These questions, it seems, are part of what keeps many men awake at night, terrified of the prospect of meeting a woman and seducing her as if it’s a no holds-barred wrestling match with a nine foot tall one eyed giant in a steel cage.

How ironic, often we forget that women are human too, and regardless of one’s exterior beauty, women, just like any member of society, have feelings and emotions and go through the same ordeal as any.

How sad then that, the most beautiful girls God has put on Planet Earth must go without the affections of a loving boyfriend, just because all men assume she’s taken, or “it is impossible for her to be single?”

Instead, pretty chics are subjected to lewd advances from jerks and half drunks who have more courage of approaching them than the perfect guy has guts to master the courage, let alone the thought!

Suffering Succotash!!

In today’s information rich and attention lacking environment, speed is of the utmost priority; it’s as if everyone’s a rabbit and in a super big rush to copulate with as many partners as possible in the shortest amount of time.

However, given the prospect that men are afraid of approaching pretty chics, copulation, I’m afraid, is only a frame of mind, not a physical endeavor!

That being said, how does one even begin to attract pretty women like a junkie is attracted to crystal meth?

You see, seduction is not an event, it’s a process.

Let me clarify; it’s like riding a bike or learning to play a musical instrument.

Seduction and attraction are a fine art that one must learn until they become a master.

When a master is at work, one cannot but stop to marvel at the shere genius of it all.

When Tiger Woods or Roger Federer execute Grand Slams in their respective sports or, as you would have it, Vanessa Mae strums her stradivarius, there is no accident to the reward and, as flawless as they both make it look, there’s been sweat and tears that went into making them Masters in their field.

I must admit, I started dating at a very early age, 16 to be exact and, by the time I was 20, I had lost count in the number of older women I’d been with.

Unlike most seduction gurus who spent most of their 20s dateless and in front of the tv screen scratching their heads wondering how to date fine women, I had already progressed into other areas of interest beyond dating in my 20s.

I am not saying this to brag or anything to that effect, but it pains me to see so much information flying about the internet on seduction and how to become a master simply by reading a book when your mindset’s not right!

I never!

If your mindset is that of failure due to past experiences with women, self esteem or other childhood misfortune that kids are always too eager to mete on another in the name of play or teasing, then no amount of reading will redeem you from the curse of failure.

I say this not as ridicule, but as a way to show you that, despite all your shortcomings, there’s a way to get rid of that excess baggage and begin a new journey into the unchartered waters of dating!

For instance, and this is more the norm than the exeption, if you come from a broken home and all you know is ridicule and pain, if all you know is failure; never a word of encouragement, then chances are; each time you meet someone you have an emotional affirnity to, your past experiences come home to roost

full circle, and you exhibit those characteristics playing in your life all over again… it’s like a rat on a wheel…the story keeps playing in your life ad infinitum.

Let me explain:

Sales professionals World-over attend sales seminars and couching classes when they hit slumps. It’s because they realize that, to be masters in their professions, they need to horn their skills and break self imposed barriers that were not there in the first place.

When your mind is clear of emotional baggage and phobias, you have no barriers to break through; you only have opportunity to fulfill.

It’s like when you receive an unexpected bonus check or you receive a well deserved pay increase.

Your gait changes the instant you see that check stub or bank balance.

When you walk into your local grocery store or supermarket…you couldn’t care less what the World is thinking, because in that instant, you’ve attained the God consciousness.

Even if you’ve never approached a pretty lady before, chances are, you could approach anyone and make a fool of yourself a hundred times over…

Why?

Because your confidence levels are at an all time high; because you’ve suspended all your limiting beliefs, for the moment anyway, through your selfworth!

Ahh, the magic word; Self Worth!

Now, consider this flip side:

Ever been to a zoo and watched lions in captivity? How pitiful they look – the King of the Jungle, all the mojo stripped out.

Chances are, let that feline loose and..the results?

I bet you the results are the poor pussy will die of hunger, because it has lost its natural killer instincts.

Now, if you’re a self confident young stud and have no qualms about approaching women, then good on you but, if you have issues from your past, and spend the majority of your waking moments biting your nails at the mere

thought of approaching pretty chics, chances are you need a coach, not a book

or some opening liners to meet women.

You see, women these days are darn smart; they can smell a con job a mile away and, unless your mindset is one of thinking like a champion, chances are you’ve bought one seduction ebook too many and are scratching your head, just wondering what it is you need to do to attract Alice from next door.

Remember that Nest egg investment commercial with a guy about to retire and he’s in an elevator with a 200lb Gorilla offering him advice?

The punch line is, Don’t listen to me, What would I know, I’m just a 2000lb Gorilla in the room with you…

Listen, don’t listen, it’s your free will.

Food for thought…

Mothers-to-be have many questions about pregnancy nutrition and exercise. The tips and advice below will help you get started on a healthy pregnancy.

A diet containing the essential nutrients and vitamins are vital to the development of both mother and child. Vitamins are imperative to the health of a developing baby and the well being of the mother. Choosing foods that are rich in vitamins and other nutrients are a critical part of a healthy pregnancy nutrition plan and supplemental vitamins are necessary as well.

Follow a well-planned pregnancy diet to help avoid complications such as morning sickness, fatigue, anemia, and constipation. Your healthy diet must continue after pregnancy if you plan to breastfeed your baby.

Pregnancy food recommendations

* Your pregnancy diet should include plenty of complex and unrefined carbohydrates as they contain important B vitamins, trace minerals, and fiber that are essential to a fit, healthy pregnancy.

* Appropriate quantities of yellow and green leafy vegetables are vital for the growth of the baby and the health of the mother.

* Dairy products contain calcium that will assist in the developing baby’s teeth and bones. If your diet is lacking calcium your body will draw calcium from your bones to meet it’s increased need.

* Avoid excessive amounts of fat must be avoided during pregnancy, as it will only serve to add excess pounds, which will be hard to lose after the birth of your baby.

* Vitamin C in generous amounts is crucial to a healthy pregnancy, bone growth, and various metabolic processes. Including berries, citrus fruits, raw broccoli and cabbage can help provide you with the Vitamin C that you need.

Ideally, your pregnancy diet should include 3-4 servings of protein and meat, 2-4 servings of fruit, 6-11 servings of grains, 4-6 servings of dairy products, and 6-8 glasses of water, milk, and juice. A pregnant mother must follow a healthy diet that will benefit the developing baby but that will also maintain her general health as well.

Exercise recommendations during pregnancy

Exercise during pregnancy will promote strength, muscle tone, and endurance. Regular activity during your pregnancy will help alleviate swelling, fatigue, and backache. If you expect to remain fit during your pregnancy you will need to work your heart and major muscle groups. The type of exercise you do during your pregnancy will depend on your fitness level prior to pregnancy. Walking, pregnancy yoga videos, and swimming are excellent pregnancy exercises combined with stretching and other low-impact activities.

Exercises that involve a risk of falling or injury should be avoided such as bicycling, racket sports, horseback riding, and skiing. You will need to alter your exercise routine from trimester to trimester to accommodate your growing body. Avoiding over-exertion is necessary to avoid complications such as faintness, dizziness, vaginal bleeding, and premature contractions. Also, make sure you drink plenty of water before, during, and after exercising to reduce the risk of dehydration, which can raise your body temperature and cause harm to yourself and/or your baby.

A regular exercise program is beneficial to both mother and child, but check with your health care provider to make sure you have no conditions or risks that will prevent you from participating in a regular exercise routine or could cause potential harm to yourself or your child.

Email Responders-Boosting Enterprise With Autoresponders

Lately, most everyone is conversant in an autoresponder, although many do not know why they are beneficial to businesses.  If you aren’t conversant in autoresponders, you would probably find yourself amazed with them.  An autoresponder can assist your business by robotically emailing your clients and prospects with a preset message that can assist to extend your sales.

An Auto Responder may also help your list of shoppers develop, even ship each one in all them their very own customized e-mail message.  In the event you choose, you can even follow up each individual e mail with repeated emails, varying the content everytime you wish.  These programs will also mean you can preserve observe of conversations, and ship out broadcast e mail messages each time you have got information or new merchandise to supply your clients.

As research up to now has proven, customized email from autoresponders is a great way to spice up your business.  When you ship a personalized electronic mail to one in every of your shoppers, the autoresponder by can tackle him or her by their name ?which all the time makes a customer take notice.  While you may do this your self using conventional e-mail, it might take you a few hours when you’ve got an extended checklist of customers.

Autoresponders make sending personalised email a snap.  All you might want to do is ready up your e mail template, then choose the place you like the name to go.  You’ll be able to add everybody in your customer record to the autoresponder, which makes sending emails a snap.  Upon getting every part able to go, all it’s essential do is send out the emails with one simple click.  Better of all ? you do not have to set it up again when you must send out broadcast messages.

Though there are some people who will purchase merchandise after one or two emails, most individuals require about seven or eight emails earlier than they will buy anything.  Autoresponders can actually enable you to there, as they’ll do all of the emailing for you.  You don’t have to maintain sending guide emails or something like that.  All it’s good to do is ready up the e-mail address, type in your preset message, and then be at liberty to ship it as many instances as you like.

Through the use of an autoresponder you may really boost your business.  In the event you run an Internet marketing enterprise, this device will show to be invaluable.  You possibly can spend less time sending messages ? and extra time doing what you enjoy.  In the event you’re never tried an Auto Responder  before, you owe it your self to take a look at all the things they are going to do for you and your business.  Online companies can get a lot of emails every day ?which is the place the autoresponder will really start to shine and show you just how nice of an asset it really is.

Cloud computing and cloud services are a type of new technology that give consumers the ability to use software and store and access data files without an actual computer in the house that is storing the information. A cloud services offers you a chance to use applications on the Internet. These are accessed with browsers or terminals at your home. The software and the files itself are in reality kept on servers at a place that’s very far away from the owner.

The main plus of a cloud service is that you don’t have to purchase any software or install any software. A cloud computing service is very affordable; usually, you will pay a per month fee to gain access to such a service. Another big advantage of a cloud service is that it is super easy to scale. The majority of the solutions in the cloud can function with a business which has 6 employees or 60,000.

A cloud service is provided on demand, normally by minute or hour. It is a very elastic service. You could have as much or little of cloud services as you wish. A cloud service can be public or private. Right now, Amazon Web Services provides the largest public cloud service.

Another thing that many people don’t know about the new Amazon Kindle Fire that the company is selling is that Amazon is selling the product at a loss. They’re doing this because they know that virtually all Fire users are going to be buying cloud service products from Amazon. Cloud computing allows Amazon to sell a highly versatile device such as the Fire at a low price and without a lot of on board storage.

One more good instance of a cloud service is Gmail or Yahoo email. You do not really need to have any software or a special server to use these products. You simply need to have an active Internet connection and a Personal computer.

As more cloud services come on line, the major winners will be firms such as Amazon and Google. Also, health care firms that are transferring their networks and computer operations to cloud computer services will certainly benefit.

On the losing end are regular software producers that may include Oracle, SAP AG and many more. As increasing numbers of people use cloud services, they’ll not have to install software on their Pcs.

The fashion world is a constantly changing place that serves as a revolving door for the hottest fashion designers. Fashionistas strive to stay on top of the fashion world by keep an eye on the up and coming designers that are producing the top trends on the market today. One great way to stay aware of the newest designers is to regularly look at the fashion magazines. Most magazines have a special section devoted to the designers who are working to make a name for themselves in the world of fashion. Also, check out the cable channels that specialize in fashion and style to see interviews and tips from these top designers.

It seems the hottest trend in fashion today is clothing collections designed by actors. This was made the most popular by the Sean Jean fashion label designed by rap mogul Sean, “Diddy” Combs. More recently, the “Jenny from the block” songstress, Jennifer Lopez has begun her own labels of clothing known as “Sweetface” and “JLo.” These urban wear companies feature many items made from authentic fur, causing quite a stir between Lopez and People for the Ethical Treatment of Animals. Another singer who has experience a great success in the fashion industry is Gwen Stefani with her label, “L.A.M.B.” The former No Doubt lead singer entered the fashion world and has received tremendous acclaim for her revolutionary “Love Angel Music Baby” line of clothing.

Urban clothing labels are especially popular these days, with Kimora Lee Simmons experiencing a great deal of success with her “Baby Phat” clothing line. The Baby Phat line is extremely sought after and has pieces at a variety of price levels so individuals of every budget can proudly bring home pieces with the familiar cat logo.

As always, classic fashion houses like Chanel, Gucci, and Vuitton are always favorites with the fashion community as new designers are welcomed into the house and given the chance to create a lovely addition to the season. The best time to see what the fashion designers have unveiled for the upcoming season’s collection is undoubtedly New York Fashion Week. Everyone from fashion royalty to Hollywood starlets are seen sitting front row at these legendary fashion shows, licking their chops at the tasty fashion offerings displayed. Most fashion magazines have excellent coverage of both the shows and the collections available at these shows, so check it out to stay on top of the fashion game.

Port St. Lucie, FL, June 2, 2008 — A new breast enhancement gum has revolutionized the industry. Zoft Breast Enhancement Gum is an exciting new product for natural breast enhancement, available without a prescription.

Zoft Breast Enhancement Gum uses an all-natural blend of herbs, including Fenugreek Seed Extract, Fennel Seed, and 11 others, to promote natural breast growth in women. Phytoestrogens in these plant substances stimulate the production of estrogen. In turn women’s bodies begin to produce new breast tissue. The results are breasts that look bigger, fuller, and firmer.

Typically results start to appear within a month, with full results present in about three months. Women have increased anywhere from ½ to 2 cup sizes, with some women reporting an increase of up to 3 cup sizes.

It is recommended to chew two pieces of Zoft a day for at least fifteen minutes a piece. Some women may choose to accelerate their growth by chewing up to six pieces a day. It is not recommended to chew more than six pieces of Zoft in one day.

Results are permanent. However, it is recommended that individuals take a maintenance dose of the product every four to six months to keep the full and firm look they attained.

All of the herbs used in Zoft are completely safe, and are listed in the FDA’s GRAS list of safe foods. Zoft has no known side effects. Because it’s an all-natural product, Zoft is available to order online, without a prescription.

Zoft also comes with a money-back satisfaction guarantee. Zoft offers a full refund if the customer is dissatisfied and returns the product within 100 days.

Aside from its value as a breast enhancer, Zoft offers additional benefits. As opposed to breast enhancement pills, chewing gum offers many physical and psychological benefits. Chewing gum improves concentration, relaxes and eases tension, and improves digestion. And where pills have to enter the digestive system before being absorbed into the body, Zoft gum is absorbed directly through the lining of the mouth.

Women will find the chewing-gum aspect of Zoft appealing. Rather than remembering to take a pill, and having to carry an obvious and unattractive pill bottle, women can have their breast enhancement in the form of a discreet pack of gum.

About Zoft Gum Co.:

Zoft Gum Co. is a leading US manufacturer of custom formulas for the diet supplement industry. Zoft Gum Co. specializes in the development and production of herbal chewing gum products (using gum as an effective delivery system) but their capabilities include the development and production of capsules, tablets, gels, sprays, oils, liquids, scents, patches, and more.

The combination of herbs in breast enhancement pills seems to vary depending on the company selling them. Most breast enhancement pills contain a combination of herbs and plant estrogen (called phytoestrogen). It can be used alone or in combination with breast enhancement pills. Natural breast enhancement pills and cream developed by physicians to enhance, lift and enlarge your breasts. Both the breast enhancement pills and the breast enhancement cream used together will provide the most optimal breast enhancement results. The answer is both the breast enhancement pills and the breast enhancement cream should be used simultaneously to promote exceptional breast enhancement.

These are the best breast enhancement pills on the market today. There are a number of breast enhancements pills available on the market, but not all will have the same results. Also, there are many breast enhancement pills in the market. The push-up brassiere allows women to enhance their breasts without the use of breast enhancement pills or breast augmentation surgery … Natural breast enhancement pills allow you to achieve the cup size you always wanted without the discomfort or price of surgery. Discover if breast enlargement pills can increase your bust size, or if herbal breast enhancement is the right alternative to cosmetic surgery. Women with small to medium cup size when taking breast enhancement pills usually achieve their optimum results within two months.

The most popular alternative method to surgical breast enlargement is breast enhancement pills (also known as bust pills). Other popular ingredients in breast enhancement pills include saw palmetto, damiana, blessed thistle, dandelion, wild yam, kava and fennel. Other herbs used in breast enhancement pills include saw palmetto, kava, fennel seeds, damiana, dandelion, wild yam, and blessed thistle. “Breast Enlargement Pills” These pills use herbs and foods for breast enhancement has been used in folk medicine for centuries. These pills use herbs and foods for breast enhancement has been used in folk medicine for centuries.

The principle behind breast enhancement pills is that this non-hormonal estrogen will stimulate breast tissue growth. Manufacturers of breast enhancement pills claim that they use all natural ingredients to naturally stimulate breast growth. Individuals may choose to continue breast enhancement pills for any amount of time, as the ingredients do not pose a health risk. As with all health products, make sure you consult with your physician or other qualified medical professional before taking any natural breast enhancement pills. Sure, the breast enhancement pills may give you constipation and irregular periods, but some say that’s a small price for large hoo-hoos.

Pueraria Mirifica Pills KWAOTIP THAI FDA. G. 187/42

Kwaotip is a premuim grade Thai traditional herbal formula derived mainly from White Kwaotip Krua (Pueraria Mirifica). After many years of research from Dr. Wichai Cherdshewasart, the studies indicated that this herb shows estrogenic and rejuvenate effects to the female body especially at the breast, hip, facial skin, body skin, hair and vaginal epithelium. Thus elevate the appearance of the female secondary sexual characteristics and also the skin beauty.

ALL Natural Dietary Supplement

Hight Phytoestrogen (especially isoflavonet):

*Increases sensitivity and vitality

*Promotes silky shiny hair ,keeps hair pattem bone calcium accumulation

*Enhances breast and skin appearance

*Serves as a anti-wrinkle agent

*Enhances physical and mental ability

*Serves as a fountain of youth

Ingredients: Pueraria Mirifica and other herbs (60 capsules per box)

Recommended Dosage: Take 2 capsules after breakfast and dinner.

Precautions: – Not for women under 20 years old.

- Women with developing cyst at the ovary, breast, and uterus.

- Pregnant women and breast feeking mother should avoid taking this product.

- Women who are taking birth control pill should not take this product.

So you have decided to immerse yourself in the fantasy of luxurious beauty that is going to define you as you go through the laser hair removal treatment. But the journey of the experience starts much before the actual permanent hair removal solution starts. There are several steps that you need to take before and after the laser hair treatment which will ensure that you have a quick, permanent and safe hair removal solution. Whether you are looking for laser hair, nyc or you are seeking laser hair removal, Houston the following discussion points are vital for the success of the treatment.

If you have just spent some time in a tanning bed or basking in the sun at your favorite beach, then do not opt for laser hair removal. The skin reaction of a tanned skin is not favorable when its under the laser treatment and might have some undesirable side effects. Of all laser hair removal tips, this is the most vital one. For people with a darker pigmentation i.e. darker skin color, a skin-lightening procedure such as bleaching should be undergone as a prerequisite to the laser hair removal treatment. However, this bleaching should not be done within the last 10 days to two weeks before the laser treatment. The other thing to keep in mind is the shorter the visible hair that needs to be removed, the better the effect of the lasers. So shaving of the unwanted hair a couple of days before the laser treatment will accelerate the effect of the lasers. Of course, it’s a must that you consult your physician before you undertake this permanent hair removal solution for if you are suffering from an ailment like genital herpes or cold sores or skin acne, you might require to take some medication before going under the lasers.

Keeping these key laser hair removal tips in mind will guarantee you not just a great hair removal experience, but a personal after-glow of confidence and happiness that will stand you in good stead for a long time to come. Like we mentioned before, whether you are looking for laser hair, nyc or you are seeking laser hair removal Houston, no matter where you are, remember to act on these gems of wisdom!